Meal 1: 40gm turkey burger, 30gm (1cup)brown rice, broccoli, 3 fish oil
Meal 2: 40gm protein powder, 40gm otas, 2tbsp P2B
Meal 3: 40gm lean beef , (1cup) 30gm brown rice, broccoli, 3 fish oil
Meal 4: FREE MEAL-2 small slices of bread, 6oz skirt steak, mash potatoes, veggies
Meal 5: No 5th meal. Saved my protein and carbs in case I went over with my free meal
Workout: HIIT 6-20 sec sprints , 2 min recovery under 16 minutes, abs 3 sets x 20 ball crunch
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