Meal 1: 2 Lite-N-Fit greek yogurts, 1 scoop protein powder, 1 slice of P28 bread
Meal 2: 40gm protein powder, 40gm oats, 2 tbsp P2B
Meal 3: 40gm lean beef, 30gm brown rice, 3 fish oil
Meal 4:
Meal 5:
Workout: Shoulders and HIIT 6 20sec interval with 2 miin recovery
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