Meal 1: 40gm Turkey Burger, 1 cup (30gm) brown rice, broccoli, 3 fish oil
Meal 2 PREW: 40gm protein powder, 40gm oats, 5gm creatine
Peri-Workout: 1 scoop xtends, 1/2 scoop jackd
Meal 3 PWO: 40gm protein powder, 40gm gatorade (dextrose) powder, 50,000iu vit d
***Will be switching gatorade to carb food source*** starting tomorrow
Meal 4: 40gm lean beef patty, 1 cup (30gm) brown rice, broccoli, 3 fish oil
Meal 5: 20gm eggs (2 whole eggs & 1/2cup egg whites), 30gm bread (4 thin slice peperidge farm)
Meal 6: 20gm caesin protein powder pre-bed
Workout: Legs
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