Meal 1 PRE-WO: 40gm turkey burgers, 40gm sweet potato
Meal 2 PWO: 40gm protein powder, 40gm oats, 2tbsp P2B
Meal 3: 40gm protein (1/2cup egg whites, 30gm from flatbread), P28 Flatbread, sprinkle of shredded cheese
Meal 4: 20gms protein squid, 20gm sweet potato, 2 slices of P28 bread (24gms carbs) 2 rice cakes
Meal 5: 1 scoop caesin
Because of my day I had to put carbs from meal 5 in meal 4.
Workout: Back and 30 min steady state
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