Weight:173
Meal 1: 50gm oats, 40gm protein shake
Meal 2: 55gm pro carb, 40gm protein shake
Meal 3: 1 lean burger, 1 turkey burger, 1/2 basmati Rice, 1 serving brocolli
Meal 4: 1 lean burger, 1 turkey burger, 1/2 basmati Rice, 1 serving brocolli
Meal 5: 8oz flank steak 1 sweet potato, large green salad with low cal/fat dressing
Supps: 50,000iu Vit d, 1 scoop aminolast, 10gm creatine, beta-alanine, 600mg mag, 20mg zinc
Cardio: (8) intervals 10.5spd/11incl
Weights: Chest and Bi's
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment