Weight: 166.6
Meal 1: 1 lean burger, 1 turkey burger, 1 cup brown rice
Meal 2: 55gm oats, 40gm protein shake
Meal 3: 50gm oats, 40gm protein shake
Meal 4: 1 lean burger, 1 turkey burger, 1 red skin potato
Meal 5: 1 P28 Protein Bagel, chicken breast
Supps: 1 scoop aminolast, 10gm creatine, beta-alanine, 800mg magnesium, 20mg zinc
Cardio: 30 min steady state 4.0/5.0incl
Weights: Deload
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