Weight 173.3
Meal 1: 6oz chicken breast, 1/2 brown rice, 1 serving brocolli
Meal 2: 50gm oats, 40gm protein shake
Meal 3: 55gm gatorade, 40gm protein powder
Meal 4: 6oz lean beef, 1/2 cup brown rice, 1 serving brocolli
Meal 5: 6oz lean beef, roasted veggies, 1 sweet potato
supps: 10gm creatine, beta-alanine, 2 fish oil, 1 scoop jackd
Cardio: none
Weights: Quads n shoulders
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