Weight: 165.2
Meal 1: 2 Whole eggs, 23gms of egg whites, 2 slices of ezekial bread, 1 cup mixed berries
Meal 2: Pre WO: 45gm of oatmeal, 35gm protein powder
Meal 3: PWO: 40gm oatmeal, 40 protein powder
Meal 4: 2 Grass Fed Burgers, 1 Cup Brown Rice, 1/2 head romaine lettuce
Meal 5: 1 Chicken thigh, 1 turkey burger, i medium sweet potato, 1/2 head romaine lettuce
Supps: 5000iu Vitamin D, 4gms Beta-Alanine (2 dosages pre and post wo), 5gms creatine, 20gms bcaa peri-wo, 800mg magnesium glycinate
Cardio: HIIT 8 20sec sprints, 2 min recovery @ 11.0 incl/10.5 spd
Weights: Abs
Meal 4: 2 Grass Fed Burgers, 1 Cup Brown Rice, 1/2 head romaine lettuce
Meal 5: 1 Chicken thigh, 1 turkey burger, i medium sweet potato, 1/2 head romaine lettuce
Supps: 5000iu Vitamin D, 4gms Beta-Alanine (2 dosages pre and post wo), 5gms creatine, 20gms bcaa peri-wo, 800mg magnesium glycinate
Cardio: HIIT 8 20sec sprints, 2 min recovery @ 11.0 incl/10.5 spd
Weights: Abs
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