Weight: 166.4 Up from free meal last night
Meal 1: 3/4 cup oatmeal, 1 whole egg, 1/2 cup egg white, 2 scoops muscle milk lite (made pancakes)
Meal 2: 1 turkey burger, 1 grass fed burger, 1 medium sweet potato, 7 med strawberries
Meal 3: Easter Dinner:deviled eggs (3), kabasi and saurekrout, roast beef, asparagus, red cabbage, 1 small slice of cheese cake, sweet potato casarole. Didn't over do it but had small servings of some good stuff.
Don;'t sure if the macros worked out today teh way they were supposed to but I assume the calories were as high as a refeed.
Supps: 20mg zinc, 800mh magnesium glycinate
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment