Weight: 163.7
Meal 1: Pre WO: 45gm of oatmeal, 35gm protein powder
Meal 2: PWO: 40gm oatmeal, 40 protein powder
Meal 3: 2 Chicken Thighs, 1 Medium Sweet Potato
Meal 4: 1 Cup Greek Yogurt, 1/2 Cup Blueberries, 1/4 Cup Oatmeal, 24gms Muscle Milk Lite
Meal 5:FREE MEAL Went to Origin Thai French Restaurant and had:
Green salad w/ balsamic dressing on the side, Grilled shrimp with steamed baby bok choy and approx 1 cup sticky rice.
Supps: 800mg Magnesium Glycinate
Cardio: None
Workout: Chest and Bi's (6am workout rough)
A1. 10 Degree Decline DB Press Neutral Grip 4x10 65lbs
A2. Seated DB Hammer Curl 4x10 30lbs
B1. 10 Degree Incline Press Pron Grip 3x12 45lbs
B2. EZ Bar Cable Preacher Curl Supinated Wide Grip 3x12 65lbs
C1. 65 Degree Incline Cable Fly 3x15 40,35,35
C2. 65 Degree Incline DB Curl Supinated Grip 3x12 25,22.5,22.5lbs
D1. Ladder Push Ups 3xARP 22,12,11....22,12,11...22,12,11
D2. Standing Db Curl with Rotation 3x15 22.5lbs
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