Weight: Need to by new scale today
Meal 1: Pre WO: 45gm of oatmeal, 35gm protein powder
Meal 2: PWO: 40gm oatmeal, 40 protein powder
Meal 3: 2 grass fed burgers, 1 Cup brown rice
Meal 4: 2 Chicken Thighs, 1 bar with 0% fat and 30 carbs
Meal 5: 1 whole egg, 1.5 cup egg whites, 1 whole wheat wrap, 1 slice of cheese
Supps: 5000iu Vitamin D, 10gms bcaa
Workout: HIIT (8) 20sec intervals with 2 minute rest @ 11.0incl / 10.5speed
Abs
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