Weight: 165.2
Meal 1: Pre WO: 45gm of oatmeal, 35gm protein powder
Meal 2: PWO: 40gm oatmeal, 40 protein powder
Meal 3: 2 grass fed burgers, 1 medium sweet potato
Meal 4: 8oz raw salmon, 1/2 brown rice
Meal 5: FREE MEAL: Went to clients kid sweet sixteen. Had: Turkey, alot of cream spinach, 1 bite of three cookies, 1.5 diet cokes and vodka.
Supps: 5000iu Vitamin D, 20gms BCAA, 5gm Creatine, 800mg magnesium glycinate, 20mg zinc
Cardio: None
Weights: Quads and Shoulders
A1. Back Squat 4x4 155, 165, 175, 185lbs
A2. Single Arm DB OH Press 4x5 45, 47.5, 50,50lbs
B1. DB Front Lunge Front Foot Elev 3x12 25, 27.5, 30lbs
B2. 65 Degree DB lateral Raise Supine 3x12 15lbs
C1. Leg Ext 3x20 75lbs
C2. Front to Lateral Raise Standing 3x15 7.5lbs
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