3-26-13 Day 8 Tuesday

Weight: Batteries in scale actually died. Will get new ones today

Meal 1: Pre WO: 45gm of oatmeal, 35gm protein powder
Meal 2: PWO: 40gm oatmeal, 40 protein powder
Meal 3: 2 Grass fed burgers, 1 Cup Brown Rice
Meal 4: 1 whole egg, 1 cup egg whites, 1 whole wheat wrap, 1 slicew of cheese, 5 leaves of romaine lettuce
Meal 5: 2 servings of 0% fat greek yogurt, 1 medium sweet potato

Supps: 5000iu vitamin d, creatine 5gms, 20gms bcaa

Cardio:
Weights: Back and Triceps

A1. Pull Ups Neutral Grip 4x10 Body Weight 10,10,10,8
A2. Lying EZ Bar Triceps Ext medium Grip 4x10 75lbs
B1. DB Row Elbow 45 Degree Knee on Bench 3x12 50lbs
B2. Kneeling EZ Bar Triceps Ext Wide Prone Grip 3x12 120lbs
C1. Lat Pull Down Prone Wide 3x15 120lbs
C2. Bench Dips 3x17 25lbs
D1. DB Shrugs 2 second hold@top 3x12 55, 65,75lbs
D2. Standing Cable X Triceps Ext 3x15 25lbs