Weight: 163.2
REFEED: Added 10gms of cabs to each meal
Meal 1: 2 Cups 0% fat Greek Yogurt, 1/2 scoop muscle milk lite, 18gms oatmeal
Meal 2: 40gms pasta, 2 cans solid white tuna, 1/2 cup vodka sauce (10gms carbs)
Meal 3: 1 whole egg, 1 cup egg whites, 1 slice of cheese, 1 whole wheat wrap, 18 cheddar rice crisps (total carbs 50gms), 4 romaine leaves
Meal 4: 2 Grass fed burgers, 1 medium sweet potato, 9 cheddar rice crisps
Meal 5: 2 individual containers of greek yogurt, 1 medium banana, 1/4 cup oatmeal, dash of low fat powder peanut butter (Blended together to make smoothie)
Supps: 800mg magnesium glycinate
Cardio: None
Workout: None
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