4-1-13 Day 14 Monday

Weight: 166

Meal 1: 1 turkey burger, 1 grass fed burger, 1 med sweet potato
Meal 2: Pre WO: 45gm of oatmeal, 35gm protein powder
Meal 3: PWO: 40gm oatmeal, 40 protein powder
Meal 4: 1 turkey burger, 1 grass fed burger, 1 med sweet potato
Meal 5: 1 whole egg, 1.5 cup egg whites, 2 slices ezekial bread, 1 slice of cheese

Supps: 5000 iu vitamion d,20gm bcaa, 5gm creatine, 20mh zinc, 800mh magnesium glycinate

Cardio: HIIT, (8) 20sec sprint, 2 minute recovery
Weights: Back and Triceps

A1: Chin Ups 4x4 35lbs
A2. 20 Degree Close Grip Bench 4x5 145lbs
B1. Seated Row Neutral Med Grip 3x10 130lbs
B2. Decline EX Bar Triceps Ext Med Grip 3x10 70lbs
C1. Lat Pull Down Wide Prone 3x12 135lbs
C2. Rope Pressdowns 3x15 85lbs
D1. One Arm BB Shrug 3x15 45lbs
D2. DB OH French Press 3x12 50lbs