4-2-13 Day 15 Tuesday

Weight: 166.2

Meal 1: 1 turkey burger, 1 grass fed burger, 1 med sweet potato
Meal 2: Pre WO: 45gm of cinnamon cereal, 35gm protein powder
Meal 3: PWO: 40gm cinnamon cereal, 40 protein powder
Meal 4: 1 turkey burger, 1 grass fed burger, 1 med sweet potato
Meal 5: Steamed chicken and brocolli (little sauce on side), 1 cup white rice

Supps: 5000iu vit d,20gms bcaa, 5gm creatine

Cardio: None
Weights: Hams and Calves

A1. BB RDL 4x6 195lbs
A2. Standing BB Calf Raise 4x10 135,155,175,195
B1. Standing Leg Curl 3x10 45lbs
B2. Single DB/Leg Calf Raise 3x12 10lbs
C1. Back Ext on GHR 3x12 10lbs
C2. Seated Band Plantar Flkexion 3x20 Orange band