Weight: 172
Meal 1: 1 lean burger, 1 turkey burger, 1 red skin potato
Meal 2: 50gm oats, 40gm protein shake
Meal 3:55gm oats, 40gm protein shake
Meal 4:1 lean burger, 1 turkey burger, 1 red skin potato
Meal 5: 8oz flank steak, strawberries
Supps: 10gm creatine, 1 scoop aminolast, beta-alanine, fat burner, 600mg mag, 20mg zinc
Cardio: none
Weights: Quads and Shoulders
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