Weight: 169
Meal 1: 1 lean burger, 1 turkey burger, 1/2 Cup Basmati Rice, 1 serving brocolli
Meal 2: 50gm Oats, 40gm protein shake
Meal 3: 55gm Power Carb, 40gm protein shake
Meal 4: lean burger, 1 turkey burger, 1/2 Cup Basmati Rice, 1 serving brocolli
Meal 5: 8oz flank Steak, 1 sweet potato, 1 large green salad w/low cal/fat dressing
Supps: 50,000iu vit D, 1 scoop aminolast, 10gm creatine, beta-alanine
Cardio: 30min steady state 4.0spd/6.0incl
Weights: chest and Bi's
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