Weight 170.3
Meal 1: 6oz chicken breast, 1/2 cup brown rice, 1 serving brocolli
Meal2: 40gm oats, 40gm protein shake
Meal 3: 40gm gatorade, 40gm protein shake
Meal 4: 6oz lean beef, 1/2 cup brown rice, 1 serving broclli
Meal 5:
Supps: 10gm creatine, beta-alanine, fat burner
Cardio: (8) intervals 10.5spd/11incl
Weights: none
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment