Weight: 166.4
Meal 1: 50gm oats, 40gm protein shake
Meal 2: 55gm pro carb, 40gm protein shake
Meal 3: 1 lean burger, 1 turkey burger, 1 red skin potato, 1 serving brocolli
Meal 4: P28 Bagel, 1 thin chicken breast
Meal 5:
Supps: 1 scoop aminolast, 10gm creatine, 5gm glutamine, beta-alanine
Cardio: HIIT (8) intervals 20sec sprint/2min recovery 10.5spd/11incl
Weights: Back and tri's
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment