Weight 170.3
Meal 1: 6oz chicken breast, 1/2 brown rice, 1 serving brocolliMeal 2: 50gm oats, 40gm protein shake
Meal 3: 55gm gatorade, 40gm protein powder
Meal 4: 6oz lean beef, 1/2 cup brown rice, 1 serving brocolli
Meal 5: Waited to long to have this meal and will power was down. I grabed a muscle milk rtd, grapes, and 1 cookie, some gold fish.
Supps: 10gm creatine, beta-alanine, 1 scoop jackd
Cardio: 30min steady state
Weight: Back n Tri's
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