Weight: 166.9
Meal 1: 1 lean burger, 1 turkey burger, 1 cup brown rice, 1 serving brocolli
Meal 2: 1 lean burger, 1 turkey burger, 1 cup brown rice, 1 serving brocolli
Meal 3: 50gm oats, 40gm protein shake
Meal 4: Protein bar 30gm carbs, 20gms protein
Meal 5: 5oz salmon sashimi, 1 tuna roll with brown rice, 1/2 grapes
Cardio: 30minute steady state 4.0 speed/6.0incline
Weights: none
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