weight: 168.8
Meal 1: 50gm oats, protein shake
Meal 2: 55gm pro carb, 40gm protein shake
Meal 3: 1 lean burger, 1 turkey burgetr, 1 red skin potato
Meal 4: 3 salmon rolls
Meal 5: 8oz flank steak, 1 p28 bagel
Supps: 1 aminolast, 10gm creatine, beta-alanine, fat burner
Cardio: (8) Intervals 20sec sprt/2 min recovery 10.5spd/11incl
Weight: Back and Tri's
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