Weight: 166.4
Meal 1: 1 chicken breast, 1 P28 flat bread
Meal 2: 55gm oats, 40gm protein shake
Meal 3: 50gm oats, 40gm protein shake
Meal 4: 1 chicken breast, 1 sweet potato
Meal 5: Free Meal shrimp scallops, veggies
Cardio: 15min steady state
Weights: Deload
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