Weight: 167.4
Meal 1: 1 lean burger, 1 turkey burger, 1/2 basmati rice, 1 serving brocolli
Meal 2: 50gm oats, 40gm protein shake
Meal 3: 55gm power carb, 40gm protein shake
Meal 4: 1 lean burger, 1 turkey burger, 1/2 basmati rice, 1 serving brocolli
Meal 5: 8oz flank steak, 1 sweet potato, large green salad w/low cal/fat dressing
Supps: 1 scoop amino last, 2 fish oil caps, 3 fat burners, beta-alanine, 10gm creatine, 800mg mag, 20mg zinc
Cardio: none
Weights: Quads and shoulders
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