Weight: 168.2
Meal 1: 1 lean burger, 1 turkey burger, 1 red skin potato, 1 serving veggies
Meal 2: 6 large shrimp,grilled veggies, 1 cup rice
Meal 3: 40gm oats, protein shake
Meal 4:1 lean burger, 1 turkey burger, 1 red skin potato, 1 serving veggies
Meal 5: 8oz flank steak, 1 sweet potato
supps: 10gm creatine, beta-alanine, fat burner,
Cardio: 30 min steady state
weights: none
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