Weight: 166.4
Meal 1: 1 lean burger, 1 turkey burger, 1/2 cup basmati rice 1 serv brocolli\
Meal 2: 40gm oats, 40gm protein shake
Meal 3: 45gm oats, 40gm protein shake
Meal 4: 1.5 protein wrap, 1.5 chicken breast, peppers, onions
Supps: 10gm creatine, beta-alanine, fat burner, 800mg mag, 20mg zinc
Cardio: HIIT Intervals, (8) 20sec sprints, 2 min recovery, 10.5spd/11incl
Weights: None
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