Weight: 169
Meal 1: 50gm oats, 40gm protein shake
Meal 2: 55gm oats, 40gm protein shake
Meal 3: 1 lean burger, 1 turkey burger, serving brocolli, 1 cup brown rice
Meal 4: 2 Low carb wraps (30gm total) 1 whole egg 1 cup egg whites, 1 slice of cheese
Meal 5: 2-greek yogurts mixed with 1/4 cup berries, 1/2 pint artic freeze (30gm total crabs)
Cardio: none
Weights: deload
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