Weight: 165.2
Meal 1: 40 gm oatmeal, 35gm protein powder
Meal 2: 45 gm oatmeal, 35gm protein powder
Meal 3: 1 lean burger, 1 turkey burger, 1 med white potato
Meal 4: 1 lean burger, 1 turkey burger, 1 med sweet potato
Meal 5: 4oz salmon sashimi, 1 salmon avacado roll
Supps: 5000iu Vit D, 1 scoop aminolast, 10gm creatine, 20mg zince, 800mg magnesium glycinate
Cardio: (8) Intervals 20sec sprint/2 min recovery 10.7 speed/11 incline
Workout: None
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