4-25-13 Day 35 Thursday

Weight: 168

Meal 1: 1 lean burger, 1 turkey burger 1 red skin potato
Meal 2: 55gm oats, 40gm protein shake
Meal 3: 50gm oats, 40gm protein shake
Meal 4: 1 lean burger, 1 turkey burger 1 sweet potato
Meal 5: 1 whole egg, 1 cup egg whites, 2 slices of exekial bread, 1 slice of cheese

Supps: 10gm creatine, 1 scoop aminolast, 800mg magnesium glycinate

Cardio: 30min steady state 4.0speed/6.0incline
Weights: Hams and Calves

A1. DB RDL 4x12 65lbs
A2. DB Calf Raise Bilateral 4x12 30lbs
B1. St Leg Curl with 2 sec hold 3x12 50lbs
B2. DB Calf Raise Single Leg 3x15 17.5lbs
C1. One Leg Back Ext on GHR 3x10 per side BW
C2. One Leg Calf raise 3x20 BW