Weight: 167.8
Meal 1: 1 lean burger, 1 turkey burger 2 red skin potatos
Meal 2: 50gm oats 40gm protein shake
Meal 3: 55gm oats, 40gm protein shake
Meal 4: chicken breast, 1 sweet potato
Meal 5:
Supps: 1 scoop aminolast, 10gm creatine
Cardio: none
Weights: Back and Tri's
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment