4-15-13 day 26 Monday

Weight: 167.2


Meal 1: 50gms oats, 40gm protein
Meal 2: 55gm oats, 45-0gm protein
Meal 3: 2 lean burgers, 1 cup brown rice, broccoli
Meal 4: 2 lean burgers, 1 white potato
Meal 5: 2 turkey burgers, 1 cup brown rice, brocolli
Popcorn

Supps: 5000iu vit d, 1 scoop aminolast, 10gm creatine

Cardio: HIIT (8) interval 20 sec sprints/2 min recovery
Weights: Chest and Bi's

A1. 10 degree BB Press Wide Grip 4x12 155lbs
A2. Standing DB Curls w/Rotation 4x12 30lbs
B1. Flat DB Press Neutral 3x12 45lbs
B2. 45 Degree DB Hammer Curls 3x12 25lbs
C1. 65 Degree Cable Fly 3x15 35lbs
C2 Concentration curls 3x15 20lbs
D1. Push Ups Feet elev 6inches 3x20 Bw
D2. Cable Preacher Curl Close Grip 3x15 45,40l40lbs