Weight: 166.6
Meal 1: 45gm oats, 40gm protein shake
Meal 2: 40gm oats, 40gm protein shake
Meal 3: 1 lean burger, 1 turkey burger 1 sweet potato
Meal 4: 1 lean burger, 1 turkey burger 1 red skin potato
Meal 5: 30gm oats, 35gm protein shake
Supps: 5000iu vit d, 1 scoop aminolast, 10gm creatine,
Cardio: 30 minute walk at 4.0spd/5.0incl
Weights: none
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