4-8-13 Day 20 Monday

Weight: 166.6

Meal 1: 1 lean burger, 1 turkey burger, 1 med sweet potato
Meal 2: 45 gm oatmeal, 35gm protein powder
Meal 3: 40 gm oatmeal, 35gm protein powder
Meal 4: 1 turkey burger, 1 lean burger, 1 white potato
Meal 5: 5oz lean steak, large romaine salad with low fat/cal dressing, 1 cup brown rice

Supps: 5000iu vit d, 2 scoops xtend bcaa, 10gm creatine, 20mg zinc, 800mg magnesium glycinate

Cardio: 30 minute steady state, 4.0 speed/6.0 incl.
Workout: Hams and Calves

A1. BB RDL 4x6 200lbs
A2. Standing BB Calf Raise 4x10 195
B1. Standing Leg Curl 3x10 50lbs
B2. Single DB/Leg Calf Raise 3x12 12.5lbs
C1. Back Ext on GHR 3x12 15lbs
C2. Seated Band Plantar Flkexion 3x20 Grey band