4-7-13 Day 19 Sundaty REFEED

Weight: 165.4

Meal 1: 1.5 cups of cereal, 2 scoops muscle milk lite
Meal 2: 1 whole egg, 1 cup egg white, 2 slices ezekial bread, 1 slice of cheese, cheese straws
Meal 3: 1 Large Chicken breast, 1 cup brown rice with peas, cheese straws
Meal 4: chicken breast, 2 slices ezekial bread, 1 slice cheese, 2 romaine leaves
Meal 5: 2 scoops muscle milk lte, 1/2 cup oatmeal, 1/2 cup frozen berries

Supps: 20mg zinc, 800mg magnesium glycinate

Cardio: hike with dog
Workout: none