Weight: 167.2
Meal 1: 40 gm oatmeal, 35gm protein powder
Meal 2: 40 gm oatmeal, 35gm protein powder
Meal 3: 1 turkey burger, 1 grass fed burger, 1 med sweet potato
Meal 4: 1 turkey burger, 1 grass fed burger, 1 med sweet potato
Meal 5: Meal 5: 1 whole egg, 1.5 cup egg whites, 2 slices ezekial bread, 1 slice of cheese
Supps: 5000iu vitamin d, 20mg zinc, 800mg magnesium glycinate
Cardio: 30 minute steady state , 6.0 inlc/4.0 speed, went for a 2.5 mile hike, Abs
Weights: extra tricepwork...various triceps pressdowns
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment