Weight: 166.2
Meal 1: 40gm lean ground beef, salsa, 3 slices ezekial bread, 2 fish oil
Meal 2: 55gm oats, 35gm protein
Meal 3: 2 cups egg whites, 2 low carb wraps, salsa
Meal 4: 2 turkey burgers, 1 white potato
Meal 5: 35gms bay sea scallops**
**no carbs in this meal because in between meals I snacked on a cupcake and animal crackers.
Supps: 2 fish oil w/each meal
cardio: none
Weights: none
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