Weight 170.8
Meal 1: 50gm oats, 40gm protein shake
Meal 2: 55gm oats, 40gm protein shake
Meal 3: 1 lean burger, 1 turkey burger, 1 cup brown rice, 1 serving broccoli
Meal 4: 1 lean burger, 1 turkey burger, 1 cup brown rice, 1 serving broccoli
Meal 5: 40gm squid protein, 1 red skin potato, large green salad with low cal/fat dressing
Supps: 50000iu vit d, 1 scoop aminolast, 10gm creatine, 800mg magnesium glycinate, 20mg zinc
Cardio: HIIT (8) interval @ 10.8speed/11incline
Weights: deload
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