4-27-13 Day 37 Saturday

Weight: 166.6

Meal 1: 50gm oats, 40gm protein shake
Meal 2: 55gm oats, 40gm protein shake
Meal 3: 4oz salmon, 1 cup jasmine rice, mixed veggies
Meal 4:
Meal 5:

Went to doctor in sfternnon for pain in lower back, hip and thigh with rash on thigh...shingles. Now taking antiviral meds.

Cardio: none
Workout: Quads and Shoulders


A1. Close Stance back Squat 4x12 140lbs
A2 75 degree DB OH Press 4x12 47.5, 45,45,45lbs
B1. Low DB Step Up 3x15 35,32.5,32.5lbs
B2. Meadow Lateral Raises 3x20 30lbs
C1. Leg Ext Drop Set 3x14/14/14 *weight used 105/75/45
C2 Seated DB Lateral Raises 3x16.25 18.25lbs

** modified workout a little to accomodate pain