4-13-13 Day 24 Saturday

Weight: 166.4

Meal 1: 55gm oats, 35gm protein
Meal 2: 50gm oats, 30gm protein
Meal 3: 30gm oats, 35gm protein
Meal 4: Sushi roll, sashimi
Meal 5: 40gm lean ground beef, salsa, rice wrap

*Did not have free meal but did have 2 greek yogurts, some gold fish, animal crackers and grapes. This happened at night. I had a craving.

Supps: 5000iu, 10gm creatine, 1 scoop aminoilast, 20mg zinc, 800mg magnesium glycinate

Cardio: Went on a 4.5 mile hike with 35lb ruck

Workout: hams and Calves

A1. BB RDL 4x6 205lbs
A2. Standing BB Calf Raise 4x10 205
B1. Standing Leg Curl 3x10 50, 55, 55lbs
B2. Single DB/Leg Calf Raise 3x12 15lbs
C1. Back Ext on GHR 3x12 20lbs
C2. Seated Band Plantar Flkexion 3x25 Grey band