4-16-13 Day 27 Tuesday

Weight: 168

Meal 1: 2 lean burgers, 1 medium sweet potato
Meal 2: 55gm oats, 40gm protein shake
Meal 3:50gm oats, 40gm protein shake
Meal 4: 2 lean burgers, 1 white potato
Meal 5: 40gm protein squid rings, 2 wraps

supps 5000iu vit d, 10gm creatine, 20mgzinc, 800mg magnesium glycinate, 1 scoop aminolast

Cardio: None:
Weights: Quads and Shoulders

A1. Close Stance back Squat 4x15 135lbs
A2 75 degree DB OH Press 4x12 40lbs
B1. Low DB Step Up 3x15 30lbs
B2. Meadow Lateral Raises 3x20 30lbs
C1. Leg Ext Drop Set 3x10/10/10 *weight used 105/75/45
C2 Seated DB Lateral Raises 3x15 15lbs