Weight: 168
Meal 1: 1 lean burger, 1 turkey burger 1 red skin potatos
Meal 2: 35gm oats, 40gm protein shake
Meal 3: 30gm oats, 40gm protein shake
Meal 4: 1 Lean burger, 1 turkey burger 1 red skin potato
Meal 5: Chicken breast, 3/4 cup white rice
Snack: bag of popcorn
Supps: 1 scoop aminolast, 10gm creatine, 400gm magnesium glycinate
Cardio: (8) intervals 11incline/10.8speed 20 sec sprint/2min recovery
Weight: None
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