Weight: 165.6
Meal 1: 50gm oats,40gm protein shake
Meal 2: 55gm oats, 40gm protein shake
Meal 3: Scallops and calamari, 2 red skin potatos
Meal 4: 1.5 slice pizza, small slice of cake (sons b-day party)
Meal 5: Thai duck salad, flank steak with 1/4 cup rice
**had some pretzels and 4 small pastries
Supps; 20gm bcaa, 10gm creatine
Cardio: none
Weights: chest and Bi's
A1. 10 degree BB Press Wide Grip 4x12 155lbs
A2. Standing DB Curls w/Rotation 4x12 32.5lbs
B1. Flat DB Press Neutral 3x12 47.5lbs
B2. 45 Degree DB Hammer Curls 3x12 27.5lbs
C1. 65 Degree Cable Fly 3x15 40,35,35lbs
C2 Concentration curls 3x15 21.25lbs
D1. Push Ups Feet elev 6inches 3x22 Bw
D2. Cable Preacher Curl Close Grip 3x15 40,35,35lbs
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