4-22-13 Day 33 Monday

Weight: 170

Meal 1: 55gm oats 40gm protein shake
Meal 2: 50gm oats 40gm protein shake
Meal 3: 1 lean burger, 1 turkey burger 2 small red skin potatos
Meal 4: 1 lean burger, 1 turkey burger 2 ssweet potato
Meal 5: 1 whole egg, 1/2 cup egg whites, 2 slices ezekial bread 1 slice cheese

Supps: 5000iu vit d, 10gm creatine, 1 scoop aminolast

Cardio: 30min steady state 4.0speed/6.0inl
Weights: Quads and Shoulders

A1. Close Stance back Squat 4x17 135lbs
A2 75 degree DB OH Press 4x12 45lbs
B1. Low DB Step Up 3x15 32.5lbs
B2. Meadow Lateral Raises 3x25 30lbs
C1. Leg Ext Drop Set 3x12/12/12 *weight used 105/75/45
C2 Seated DB Lateral Raises 3x16.25 15lbs