Weight: 165.8
Meal 1: 1 lean burger, 1 turkey burger 1 seet potato
Meal 2: 55gm oats, 40gm protein shake
Meal 3: 50gm oats, 40gm protein shake
Meal 4: Protein shake, 1 sweet potato
Meal 5: 1 wholde egg, 1 cup egg whites 2 slices ezekial bread 1 slice of cheese
*snacked on pretzels
Supps: 5000iu vit d, 1 scoop aminolast, 10gm creatine, 800mg magnesium glycinate
Cardio: HIIT (8) intervals 20sec sprint/2min recovery 10.8speed/11incline
Weight: Chest and Bi's
A1. 10 degree BB Press Wide Grip 4x12 160,160,155,155lbs
A2. Standing DB Curls w/Rotation 4x12 35,35,32.5,32.5lbs
B1. Flat DB Press Neutral 3x12 50lbs
B2. 45 Degree DB Hammer Curls 3x12 30lbs
C1. 65 Degree Cable Fly 3x15 42.5lbs
C2 Concentration curls 3x15 21.25lbs
D1. Push Ups Feet elev 6inches 3x25 Bw
D2. Cable Preacher Curl Close Grip 3x15 55,50,50lbs
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