Weight: 165.2
Meal 1: 2 no fat greek yogurts, 1 med banana
Meal 2: 45 gm oatmeal, 35gm protein powder
Meal 3: 40 gm oatmeal, 35gm protein powder
Meal 4: FREE MEAL flank steak at dinner with med baked potato and cesar salad
Meal 5: 2 cans tuna, 2tbsp low fat/cal salad dressing, 2 slices ezekial bread, 1 slice of cheese
Supps: 5000iu Vit d, 20gm bcaa, 5gm creatine
Cardio: None
Weights: Back and Triceps
A1: Chin Ups 4x4 40lbs
A2. 20 Degree Close Grip Bench 4x5 155lbs
B1. Seated Row Neutral Med Grip 3x10 135lbs
B2. Decline EX Bar Triceps Ext Med Grip 3x10 75lbs
C1. Lat Pull Down Wide Prone 3x12 145lbs
C2. Rope Pressdowns 3x15 90lbs
D1. One Arm BB Shrug 3x17 45lbs
D2. DB OH French Press 3x12 55lbs
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