4-9-13 Day 21 Tuesday UPPED CARBS 20gms ON WEIGHT TRAINING DAYS

Weight: 166.2

Meal 1: 1 lean burger, 1 turkey Burger, 1 med white potato
Meal 2: 35gms protein shake, 55gms oatmeal
Meal 3: 30gms protein shake, 50gm oatmeal
Meal 4: 1 lean burger, 1 turkey burger, 1 med sweet potato
Meal 5: 1 whole egg, 1 cup egg whites, 2 slices ezekial bread, 1 head of romain low fat/cal dressing

Supps: 5000iu vit d, 2 scoops xtend, 10gms creatine, 20mg zinc, 800mg magnesium glycinate

Cardio: none
Weights: Chest and Bi's

A1. Bench Press 4x4 210lbs
A2. Standing EZ Bar Curl Sup 4x6 85lbs
B1. 30 Degree DB Press with Rotation  3x8 70lbs
B2 45 Degree DB 1-1/2 Curls Supinated 3x10 22.5lbs
C1. 45 Degree decline Cable Fly 3x12 45lbs
C2 Seated Hammer Curls 3x12 26.25lbs
D1. Wide Push Ups 3x25 BW
D2. Concentration Curls 3x15 22.5lbs