4-4-13 Day 17 Thursday

Weight: 166

Meal 1: 40 gm cinnamon cereal, 35gm protein powder
Meal 2: 45 gm oatmeal, 35gm protein powder
Meal 3: 1 turkey burger, 1 grass fed burger, 1 med sweet potato
Meal 4: 35 gm oatmeal, 35gm protein powder
Meal 5: 2 chicken thighs, 1 cup brown rice with peas, asparagus

Supps: 5000iu vit d, 5gm creatine, 20gm bcaa

Cardio: HIIT, (8) 20sec sprints/2 min recovery
Weights: Chest and Bi's

A1. Bench Press 4x4 205lbs
A2. Standing EZ Bar Curl Sup 4x6 80lbs
B1. 30 Degree DB Press with Rotation  3x8 65lbs
B2 45 Degree DB 1-1/2 Curls Supinated 3x10 20lbs
C1. 45 Degree decline Cable Fly 3x12 45,45,40lbs
C2 Seated Hammer Curls 3x12 26.25, 26.25, 25lbs
D1. Wide Push Ups 3x22 BW
D2. Concentration Curls 3x15 22.5, 20, 20lbs